Name Description
"Get Over It" AMRAP 15 10 Pike Push Ups 20 Box Step Overs (1x22.5/15kg - 1x50/35lbs)
Box Step Overs Pike Push Ups
"The Grind" AMRAP 15 10 Pistols 20 Box Step Overs (2x22.5/15kg - 2x50/35lbs)
Box Step Overs Pistols
"Ground to Pieces" 4 rounds for time 10 Chest to Bar 500m Row 50 Box Step Overs (22.5/15kg - 50/35lbs)
Rowing Box Step Overs Chest to Bar