Name Description
"Jumping on Jelly" For time 20-15-10-5 Back Squat (102/73kg - 225/160lb) Burpee Box Jump Overs
Back Squat Burpee Box Jump Overs
"Rolpher" For time 27-21-15-9-3 Burpee Box Jump Overs Kettle Bell Swings (2/1.5pood - 24/16kg)
Burpee Box Jump Overs Kettle Bell Swing
"Thruster Boxing" For time 1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs Thrusters (95/65lbs - 43/29kg)
Burpee Box Jump Overs Thrusters
"Pull Over" For time 27-21-15-9 Pull Ups Burpee Box Jump Overs (24/20in - 61/51cm)
Burpee Box Jump Overs Pull Ups
"J-Bazz" For time 15-12-9 Calorie Row Burpee Box Jump Overs D-Ball Cleans (130/90lbs - 60/40kg)
Rowing Burpee Box Jump Overs D-Ball Clean
"CrossFit Open 17.1" For time 10-20-30-40-50 Dumbbell Snatches (22.5/15kg - 50/35lbs) 15 Burpee Box Jump Overs each round (24/20in - 61/51cm)
Burpee Box Jump Overs Dumbbell Snatch
"My legs Charlie Murphy" AMRAP 20 15 Calorie Ski 15 Burpee Box Jump Overs (24/20in) 15 Wall Balls
Wall Balls Ski Erg Burpee Box Jump Overs