Name Description
"Jumping burnout" 10-20-30-40 Jump squats Object facing burpee Rest 1:00 between rounds
Air Squats Burpees
"Quads n' Core" For time 27-21-15-9-3 Air Squats Burpees
Air Squats Burpees
"Don't Blame Me" For time 1,2,3...10 Burpees Dumbbell Cleans (2x22.5/15kg - 2x50/35lbs)
Burpees Dumbbell Clean
"Bums and Tums" AMRAP 15 50' Overhead Walking Lunge 20 Sit Ups 50' Overhead Walking Lunge 20 Burpees - single dumbbell @ 22.5/15kg - 50/35lbs
Burpees Overhead Walking Lunges Sit Ups
"JK Workout 4" For reps Ascending EMOM (1,2,3...) Burpees (5,10,15...) Skips
Burpees Single Unders
"JK Workout 3" 5 rounds for time 1-5 Burpees 10-6 calories Bike
Burpees Exercise Bike
"May the Fittest Prevail - WOD 5" 21 - 15 - 9 HSPU (kipping/strict) Burpees Pistols Time cap 20 mins
Burpees Handstand Push Ups Pistols
"I Pulled a Sneaky" 5 rounds for time 20 Burpees 10 Devil Press (2x22.5/15kg - 2x50/35lbs)
Burpees Devil Press
"Shut Up and Run" 4 rounds for time 10 Burpees 10 Sit Ups 10 Push Ups 400m Run
Burpees Push Ups Running Sit Ups
"May the Fittest Prevail - WOD 1" AMRAP 7 Burpees This workout is taken from the 2012 open.
Burpees
"Round and Round We Go" AMRAP 20 3 Push Ups 5 Burpees 10 Air Squats
Air Squats Burpees Push Ups
"Double Down" For time 27-21-15-9 Burpees Pistols
Burpees Pistols
"Devil Under Burpees" 4 rounds for time 40 Double Unders 10 Burpees 5 Devil Press (22.5/15kg - 50/35lbs)
Burpees Double Unders Devil Press
"Crossfit Games Open 12.1" AMRAP 7 Burpees
Burpees
"Quarantine Quartet" 4 rounds for time 15 Air Squats 15 Push Ups 15 Sit Ups 15 Burpees
Burpees Push Ups Sit Ups Air Squats