Name Description
"Pull Under and Up" For time 21-15-9 Chest to Bar Squat Snatches (52/39kg - 115/85lb)
Chest to Bar Snatch
"Friendly Fran" 3 rounds for time 21 Thrusters (52/39kg - 115/85lb) 21 Chest to Bar
Chest to Bar Thrusters
"Powersauce!" 5 rounds for time 10 Chest to Bar 10 Pistols 10 Power Snatches (43/30kg - 95/65lb)
Chest to Bar Pistols Power Snatch
"Chest Pull" 4 rounds for time 10 Chest to Bar 10 Deadlifts (102/70kg 225/155lbs)
Chest to Bar Deadlift
"Let's be Gymnasts" For time 10 Bar Muscle Ups 10 Chest to Bar 10 Pull Ups - 10 Pistols between each movement
Pull Ups Chest to Bar Bar Muscle Ups Pistols
"Ground to Pieces" 4 rounds for time 10 Chest to Bar 500m Row 50 Box Step Overs (22.5/15kg - 50/35lbs)
Rowing Box Step Overs Chest to Bar
"Be Grateful" AMRAP 15 10 Chest to Bar 20 Bar Facing Burpees 30 Power Cleans (43/29kg - 95/65lbs)
Burpees Chest to Bar Power Clean
"Going the Distance" For time 50 cal Row 5 rounds 15 Chest to Bar 15 Kettlebell Swings (1.5/1pood - 24/16kg) 50 cal Row
Rowing Chest to Bar Kettle Bell Swing
"Devil's Pull Ups" 5 rounds for time 10 Chest to Bars 10 Devil Press (22.5/15kg - 50/35lbs)
Chest to Bar Devil Press
"C2B EMOM15" EMOM 15 Max Chest to Bar - working for 30 seconds each round
Chest to Bar
"Boulder Shoulders" AMRAP 20 16 Dumbbell Snatches (22.5/15kg - 50/35lbs) 10 Chest to Bar
Chest to Bar Dumbbell Snatch
"Walk in, Walk out" For time 50' Handstand Walk 21-15-9 Chest to Bar Pistols 50' Handstand Walk
Handstand Walk Chest to Bar Pistols
"Break the Bar" For time 30 Bar Muscle Ups 30 Overhead Squats 30 Chest to Bar 30 Power Snatches Barbell at 95/65lbs - 43/29kg
Chest to Bar Bar Muscle Ups Power Snatch Overhead Squat