Name Description
"Opposites Attract" For time 1,2,3...10 Toes to Bar Clean and Jerk (84/55kg - 185/125lb)
Clean and Jerk Toes to Bar
"Isa-Grace" For time 30 Snatches 30 Clean & Jerks (61/43kg - 135/95lb)
Clean and Jerk Snatch
"The Gymnastic Weightlifter" EMOM 20 - alternating 6 Pike Push Ups 6 Dumbbell Clean and Jerks (1x22.5/25kg - 1x50/35lbs)
Dumbbell Clean and Jerk Pike Push Ups
"Dumb Isa-Grace" For time 30 Dumbbell Snatch 30 Dumbbell Clean & Jerk (22.5/15kg - 50/35lbs)
Dumbbell Clean and Jerk Dumbbell Snatch
"Dumb S**t" 4 rounds for time 15 Dumbbell Squat Snatches 15 Dumbbell Hang C&SJ (22.5/15kg - 50/35lbs)
Dumbbell Snatch Dumbbell Clean and Jerk
"Paced" 6 rounds for time 15 cal Ski 10 Clean and Jerks 15 cal Row 10 Thrusters - one bar @ 43/29kg - 95/65lbs
Rowing Ski Erg Clean and Jerk Thrusters
"C&J EMOM" EMOM10 1 Clean and Jerk - build to a max
Clean and Jerk
"CrossFit Games Open 20.4" For time 30 Box Jumps 15 Clean & Jerks @ 95/65lbs - 43/30kg 30 Box Jumps 15 Clean & Jerks @ 135/85lbs - 61/38kg 30 Box Jumps 10 Clean & Jerks @ 185/115lbs - 84/52kg 30 Pistols 10 Clean & Jerks @ 225/145lbs - 102/65kg 30 Pistols 5 Clean & Jerks @ 275/175lbs - 125/79kg 30 Pistols 5 Clean & Jerks @ 315/205lbs - 143/93kg - Box height 24"/20"
Box Jumps Pistols Clean and Jerk
"Over the Line" 5 rounds for time 30 Box Jump Overs (24/20in - 61/51cm) 20 Clean and Jerks (135/95lbs - 61/43kgs) 10 Toes to Bar
Box Jump Overs Toes to Bar Clean and Jerk
"Sprint Triplet" 5 rounds for time 1 Pegboard Ascent 100 Double Unders 10 Dumbbell Split Snatches 10 Dumbbell Clean & Jerk (80/55lbs - 35/22.5kg)
Double Unders Dumbbell Snatch Dumbbell Clean and Jerk
"Clean and Ski" 6 rounds for time 15 Dumbbell Clean and Jerk (50/35lbs - 22.5/15kg) 15/12 calorie Ski
Ski Erg Dumbbell Clean and Jerk
"Baby Giraffe Legs" For time 25 Box Jumps 25 Clean and Jerks (135/95lbs - 61/43kg) 25 Pistols 25 Calorie Air Bike
Air Bike Box Jumps Pistols Clean and Jerk
"Bike Grace" For time 30/20 Cal Air Bike followed by Grace 30 Clean and Jerks (61/43kg - 135/95lbs)
Air Bike Clean and Jerk
"1RM Clean and Jerk" Build to a max clean and jerk.
Clean and Jerk
"Grace" For time 30 Clean and Jerks (135/95lbs - 61/43kgs)
Clean and Jerk