Name Description
"Big Pull" 4 rounds for time 500m Row 10 Deadlifts (136/95kg - 300/210lb)
Deadlift Rowing
"Choose Your Death" For time, partition as needed 100 Dumbbell Deadlift (2x22.5/15kg - 2x50/35lbs) 60 Pistols
Dumbbell Deadlift Pistols
"Fast and Dumb" 5 rounds for time 9 Dumbbell Deadlifts (2x22.5/15kg - 2x50/35lbs) 9 Dumbbell Overhead Squats (1x22.5/15kg - 2x50/35lbs)
Dumbbell Deadlift Overhead Squat
"Stand Up, Sit Down" 4 rounds for time 30 Sit Ups 20 Dumbbell Deadlifts (2x22.5/15kg - 2x50/35lbs)
Dumbbell Deadlift Sit Ups
"Ass n' Abs" EMOM 15 10 V Ups 10 Dumbbell Deadlifts (2x22.5/15kg - 2x50/30lbs)
Dumbbell Deadlift V Ups
"50 Strong" AMRAP 20 20 Sit Ups 10 Pike Push Ups 20 Dumbbell Deadlifts (2x22.5/15kg - 2x50/35lbs)
Dumbbell Deadlift Pike Push Ups Sit Ups
"Running Dead" For time 1 mile Run 100 Dumbbell Deadlifts (22.5/15kg - 50/35lbs) 1 mile Run
Running Deadlift
"Hinge, Don't Whinge" For time 27-21-15-9 Sit Ups Dumbbell Deadlifts (22.5/15kg - 50/35lbs)
Sit Ups Deadlift
"The Chain" 6 rounds for time 25 Air Squats 15 Dumbbell Deadlifts (22.5/15kg - 50/35lbs)
Air Squats Deadlift
"Wodly Test 5" 10 rounds for time 200m Run 3 Deadlifts (143/100kg - 315/220lbs)
Running Deadlift
"Chest Pull" 4 rounds for time 10 Chest to Bar 10 Deadlifts (102/70kg 225/155lbs)
Chest to Bar Deadlift
"CrossFit Games Open 20.3" For time 21-15-9 Deadlifts (225/155lbs - 102/61kg) Handstand Push Ups - then 21-15-9 Deadlifts (315/205lbs - 143/93kg) 50' Handstand Walk
Handstand Walk Handstand Push Ups Deadlift
"Running DT" Every 5mins for 4 rounds 400m Run 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overhead All with one bar (155/105lbs - 70/48kg)
Running Hang Power Clean Deadlift Shoulder to Overhead
"Dead Gymnast" For time 15 Toes to Rings 5 Deadlifts 10 Toes to Bar 10 Deadlifts 5 Strict Toes to Bar 15 Deadlifts - Deadlift weight decreased each round (140/100 - 120/80 - 100/60)kg
Toes to Bar Toes to Rings Deadlift
"Look At Them Legs" 4 rounds for time 10 Squat Cleans 15 GHD Sit Ups 10 Deadlifts - barbell @ 185/125lbs - 84/55kg
GHD Sit Ups Clean Deadlift