Name Description
"Brannigan's Law" AMRAP 15 50 Double Unders 10 Devil Press (22.5/15kg - 50/35lbs)
Devil Press Double Unders
"I Pulled a Sneaky" 5 rounds for time 20 Burpees 10 Devil Press (2x22.5/15kg - 2x50/35lbs)
Burpees Devil Press
"Good Pike Weather" 5 round for time 15 Pike Push Ups 10 Pistols 5 Devil Press (22.5/15kg - 50/35lbs)
Devil Press Pike Push Ups Pistols
"Beelzebub's Thrusters" 6 rounds for time 5 Devil Press 10 Dumbbell Thrusters (2x22.5/15kg - 2x50/35lbs)
Devil Press Dumbbell Thrusters
"Snatch and Press" EMOM 12 6 Dumbbell Squat Snatch 5 Devil Press - both @ 22.5/15kg - 50/35lbs
Dumbbell Snatch Devil Press
"Devil Under Burpees" 4 rounds for time 40 Double Unders 10 Burpees 5 Devil Press (22.5/15kg - 50/35lbs)
Burpees Double Unders Devil Press
"Devlish Squats" 4 rounds for time 30 Air Squats 5 Devil Press (22.5/15kg - 50/35lbs)
Air Squats Devil Press
"Stop, Stop, He's Already Dead" AMRAP 20 10 Pull Ups 20/16 cal Row 10 Devil Press (22.5/15kg - 50/35lbs)
Rowing Pull Ups Devil Press
"Fun and Games" 6 rounds for time 15/12 cal Air Bike 30 Box Jump Overs 8 Devil Press (22.5/15kg - 50/35lbs)
Air Bike Box Jump Overs Devil Press
"Devil's Pull Ups" 5 rounds for time 10 Chest to Bars 10 Devil Press (22.5/15kg - 50/35lbs)
Chest to Bar Devil Press
"Devilish Burpees" For time 3-6-9-12-9-6-3 Devil Press (22.5/15kg - 50/35lbs) Burpee over Dumbells
Burpees Devil Press