Name Description
"May the Fittest Prevail - WOD 1.2 part A" 21 - 15 - 9 Pike push ups Regular push ups Chair dips Time cap 8 minutes
Dips Pike Push Ups Push Ups
"Dip, Dodge, Duck, Dive and Dodge" 5 rounds for time 10 Ring Dips 20 Wall Balls (20/14lbs - 9/6kg)
Wall Balls Ring Dips
"Ring Thrusters" 27-21-15-9 Dumbbell Thrusters (50/35lbs - 22.5/15kg) Ring Dips
Ring Dips Dumbbell Thrusters
"Brace and Snatch" For time 21-15-9 Sit Ups Ring Dips Hang Snatch (95/65lbs - 43/29kg)
Sit Ups Ring Dips Hang Snatch
"Elizabeth" For time 21-15-9 Cleans (135/95lbs - 61/43kgs) Ring Dips
Clean Ring Dips