Name Description
"365" For time 100 Double Unders 50 Box Jumps 50 Dumbbell Snatches (22.5/15kg - 50/35lb) 50 Box Jumps 100 Double Unders
Box Jumps Double Unders Dumbbell Snatch
"Push, Pull, Jump" AMRAP 12 15 Pull Ups 20 Thrusters (43/30kg - 95/65lb) 50 Double Unders
Double Unders Pull Ups Thrusters
"No Toes" AMRAP 20 30 Double Unders 5 Dumbbell Thrusters (2x22.5/15kg - 2x50/35lbs)
Double Unders Dumbbell Thrusters
"Brannigan's Law" AMRAP 15 50 Double Unders 10 Devil Press (22.5/15kg - 50/35lbs)
Devil Press Double Unders
"Push and Jump" 10 rounds 1min Max Double Unders 10 Dumbbell Push Press (5l-5r) (1x22.5/15kg - 1x50/35lbs)
Double Unders Dumbbell Push Press
"Running Unders" 10 rounds 1 min Run 1 min Max Double Unders - rest 30 seconds
Double Unders Running
"Skipping Mile" 8 rounds for time 200m Run 50 Double Unders
Double Unders Running
"Grip, Rip and Spin" AMRAP 15 50 Double Unders 15 Dumbbell Squat Snatches (22.5/15kg - 50/35lbs)
Double Unders Dumbbell Snatch
"Rope Skills" EMOM 10 Max Double Unders - 40 seconds working
Double Unders
"May the 4th be With You" 4 rounds for time 19 Pistols 77 Double Unders
Double Unders Pistols
"300" For time, partition as needed 100 Double Unders 100 Air Squats 100 Push Ups
Double Unders Push Ups Air Squats
"Burnin' For You" EMOM 20 Max Double Unders Max Air Squats - Alternating, 40 seconds work
Double Unders Air Squats
"Devil Under Burpees" 4 rounds for time 40 Double Unders 10 Burpees 5 Devil Press (22.5/15kg - 50/35lbs)
Burpees Double Unders Devil Press
"How long left??" AMRAP 25 100 Double Unders 50 Sit Ups 30 Dumbbell Snatches (22.5/15kg - 50/35lbs)
Double Unders Sit Ups Dumbbell Snatch
"Half, not Easier" AMRAP 9 80 Double Unders 40 Air Squats 20 Sit Ups 10 Push Ups
Double Unders Push Ups Sit Ups Air Squats