Name Description
"Choose Your Death" For time, partition as needed 100 Dumbbell Deadlift (2x22.5/15kg - 2x50/35lbs) 60 Pistols
Dumbbell Deadlift Pistols
"Fast and Dumb" 5 rounds for time 9 Dumbbell Deadlifts (2x22.5/15kg - 2x50/35lbs) 9 Dumbbell Overhead Squats (1x22.5/15kg - 2x50/35lbs)
Dumbbell Deadlift Overhead Squat
"Stand Up, Sit Down" 4 rounds for time 30 Sit Ups 20 Dumbbell Deadlifts (2x22.5/15kg - 2x50/35lbs)
Dumbbell Deadlift Sit Ups
"Ass n' Abs" EMOM 15 10 V Ups 10 Dumbbell Deadlifts (2x22.5/15kg - 2x50/30lbs)
Dumbbell Deadlift V Ups
"50 Strong" AMRAP 20 20 Sit Ups 10 Pike Push Ups 20 Dumbbell Deadlifts (2x22.5/15kg - 2x50/35lbs)
Dumbbell Deadlift Pike Push Ups Sit Ups