Name Description
"Shoulder Charge" EMOM 16 - alternating Max Kettle Bell Swings (1.5/1 pood - 24/16kg) Max Dumbbell Push Press (2x22.5/15kg - 2x50/35lbs) - 40 seconds of work
Dumbbell Push Press Kettle Bell Swing
"Push and Jump" 10 rounds 1min Max Double Unders 10 Dumbbell Push Press (5l-5r) (1x22.5/15kg - 1x50/35lbs)
Double Unders Dumbbell Push Press
"Damn, my Shoulders" AMRAP 15 15 Pike Pus Ups 15 Dumbbell Push Press (2x22.5/15kg - 2x5-/35lbs)
Dumbbell Push Press Pike Push Ups
"Dumb Shoulders" For time 30 Dumbbell Snatch 30 Dumbbell Push Press 30 Dumbbell Hang Clean - all alternating single side @ 22.5/15kg - 50/35lbs
Dumbbell Snatch Dumbbell Clean Dumbbell Push Press