Name Description
"Motivation" 6 rounds for time 400m Run 10 Dumbbell Snatches (22.5/15kg - 50/35lb) 20 Box Jump Overs
Box Jump Overs Dumbbell Snatch Running
"365" For time 100 Double Unders 50 Box Jumps 50 Dumbbell Snatches (22.5/15kg - 50/35lb) 50 Box Jumps 100 Double Unders
Box Jumps Double Unders Dumbbell Snatch
"Faster Next Round" For time 21-15-9 Pistols Sit Ups Dumbbell Snatches (22.5/15kg - 50/35lbs)
Dumbbell Snatch Pistols Sit Ups
"Grip, Rip and Spin" AMRAP 15 50 Double Unders 15 Dumbbell Squat Snatches (22.5/15kg - 50/35lbs)
Double Unders Dumbbell Snatch
"Dumb Isa-Grace" For time 30 Dumbbell Snatch 30 Dumbbell Clean & Jerk (22.5/15kg - 50/35lbs)
Dumbbell Clean and Jerk Dumbbell Snatch
"Snatch and Press" EMOM 12 6 Dumbbell Squat Snatch 5 Devil Press - both @ 22.5/15kg - 50/35lbs
Dumbbell Snatch Devil Press
"Swap Till Ya Drop" EMOM 21 Sit Ups Kettle Bell Swings (1.5/1pood - 24/16kg) Dumbbell Snatch (22.5/15kg - 50/35lbs) - alternating, 30 seconds working
Sit Ups Dumbbell Snatch Kettle Bell Swing
"Dumb Shoulders" For time 30 Dumbbell Snatch 30 Dumbbell Push Press 30 Dumbbell Hang Clean - all alternating single side @ 22.5/15kg - 50/35lbs
Dumbbell Snatch Dumbbell Clean Dumbbell Push Press
"How long left??" AMRAP 25 100 Double Unders 50 Sit Ups 30 Dumbbell Snatches (22.5/15kg - 50/35lbs)
Double Unders Sit Ups Dumbbell Snatch
"60 for 20" AMRAP 20 10 Dumbbell Snatch (22.5/15kg - 50/35lbs) 20 Sit Ups 30 Double Unders
Double Unders Sit Ups Dumbbell Snatch
"Skip and Snatch" For time 30-20-10 Dumbbell Snatch (22.5/15kg - 50/35lbs) - 50 Double Unders each round
Double Unders Dumbbell Snatch
"Dumb S**t" 4 rounds for time 15 Dumbbell Squat Snatches 15 Dumbbell Hang C&SJ (22.5/15kg - 50/35lbs)
Dumbbell Snatch Dumbbell Clean and Jerk
"Rock the Boat" For reps EMOM10 - in pairs, alternating 10/7 cal Row Max Dumbbell Snatches (22.5/15 - 50/35lbs)
Rowing Dumbbell Snatch
"Push the Button" For time 10,9,8...1 Push Ups Dumbbell Snatches (30/22.5kg - 65/50lbs) - rest 5 mins 1,2,3...10 As above
Push Ups Dumbbell Snatch
"Wodly Test 3" For time 30 cal Air Bike 30 Box Jumps 30 Dumbbell Snatches (22.5/15kg - 50/35lbs)
Air Bike Box Jumps Dumbbell Snatch