Name Description
"No Toes" AMRAP 20 30 Double Unders 5 Dumbbell Thrusters (2x22.5/15kg - 2x50/35lbs)
Double Unders Dumbbell Thrusters
"90 and 90" For time 10-20-30-20-10 Dumbbell Thrusters (2x22.5/15kg - 2x50/35lbs) Kettle Bell Swings (1.5/1pood - 24/16kg)
Dumbbell Thrusters Kettle Bell Swing
"Beelzebub's Thrusters" 6 rounds for time 5 Devil Press 10 Dumbbell Thrusters (2x22.5/15kg - 2x50/35lbs)
Devil Press Dumbbell Thrusters
"Push the Pace" For time 27-21-15-9 Dumbbell Thrusters (22.5/15kg - 50/35lbs) Push Ups
Dumbbell Thrusters Push Ups
"It Gets Harder" For time 1,2,3...10 Dumbbell Thrusters (22.5/15kg - 50/35lbs) Burpees
Burpees Dumbbell Thrusters
"CrossFit Games Open 20.2" AMRAP 20 4 Dumbbell Thrusters (22.5/15kg - 50/35lbs) 6 Toes to Bar 24 Double Unders
Double Unders Toes to Bar Dumbbell Thrusters
"Ring Thrusters" 27-21-15-9 Dumbbell Thrusters (50/35lbs - 22.5/15kg) Ring Dips
Ring Dips Dumbbell Thrusters
"Climbing the Mountain" AMRAP 20 15 Dumbbell Thrusters (50/35lbs - 22.5/15kg) 10 Pull Ups 5 Rope Climbs
Rope Climb Pull Ups Dumbbell Thrusters
"Row me a Thruster" 4 rounds for time 500 meter Row 15 Dumbbell Thrusters (50/35lbs - 22.5/15kg)
Rowing Dumbbell Thrusters
"Battered Sausage and Chips" For time 2 Rope Climbs 20 Dumbbell Thrusters 50/35 Cal Ski 20 Dumbbell Thrusters 2 Rope Climbs Dumbbell weight 50/35lbs - 22.5/15kg
Ski Erg Rope Climb Dumbbell Thrusters