Name Description
"JK Workout 5" E3MOM 6 30s max calories Bike 30s max Air Squats - rest 2 minutes
Air Squats Exercise Bike
"JK Workout 3" 5 rounds for time 1-5 Burpees 10-6 calories Bike
Burpees Exercise Bike
"JK Workout 1" For meters 30min Steady State Bike
Exercise Bike