Name Description
"Fast & Farm Strong" AMRAP 20 400m Run 10 Sandbag Cleans 50' Kettle Bell Farmers Carry (2x2/1.5 pood - 2x32/24kg) 10 Sandbag Cleans - sandbag @ 70/50kg - 155/110lb
Farmers Carry Running Sandbag Clean
"Marching Orders" For time 1k Dumbbell Farmers Carry (2x22.5/15kg - 2x50/35lb) - 10 burpees every time you break
Burpees Farmers Carry
"Push, Pull, Carry" 5 rounds for time 25 Push Ups 10 Pull Ups 50' Dumbbell Farmers Carry (2x22.5/15kg - 2x50/35lbs)
Farmers Carry Pull Ups Push Ups
"Turkey Strength" 4 rounds for time 50' Sandbag Carry 20 Back Squats 50' Farmers Walk - all @60% of B.W
Farmers Carry Sandbag Carry Back Squat
"Farm Strong" For time 21-15-9 Calorie Ski Erg Overhead Squat (95/65lbs - 43/29kg) - after each round 50' Kettlebell Farmers Carry (1.5/1pood - 24/16kg)
Ski Erg Farmers Carry Overhead Squat
"Death March" For time 1 mile Kettlebell Farmers Carry (1.5/1pood - 24/16kg)
Farmers Carry
"Farmers Mile" 4 round for time 400 meter Run 400 meter Farmers Carry* (1.5/1 pood - 24/16kg) *5 burpees each time you break on the farmers carry.
Running Farmers Carry
"Strongmans Death" 3 rounds for time Yolk Walk 50ft (395/275lbs - 180/125kg) Sled Bear Crawl 50ft (220/155lbs - 100/70kg) Farmers Carry 50ft (130/100lbs - 60/45kg)
Sled Bear Crawl Farmers Carry Yoke Walk
"Bike, Pull, Drag, Carry" AMRAP 20 Calorie Air Bike (15/12) 25ft Empty Sled Rope Pull 25ft Sled Drag loaded with kettlebells (2/1.5 pood - 32/24kg) 25ft Farmers Carry with kettlebells (2/1.5 pood - 32/24kg)
Air Bike Sled Drag Rope Sled Pull Farmers Carry