Name Description
"Wodly Clean Complex 1" 6 rounds 1 Hang Squat Clean 2 Front Squats 1 Squat Clean - rest 2 minutes
Clean Front Squat Hang Clean
"Don't Get Crushed" 3 rounds for time 800m Run 10 Front Squats (84/55kg - 185/125lb)
Front Squat Running
"Brace and Jump" For time 21-15-9 Dumbbell Front Squats (22.5/15kg - 50/35lbs) - 50 Double Unders each round
Double Unders Front Squat
"Complex Cleans" 15 rounds for time 2 Hang Power Cleans 2 Front Squats 2 Shoulder to Overhead Barbell weights 155/105lbs - 70/48kg
Hang Power Clean Front Squat Shoulder to Overhead
"Linchpin Test 7" 4 rounds for Time 4 Power Cleans (205/145lbs - 93/66kg) 4 Front Squats (205/145lbs - 93/66kg) 4 Shoulder to Overhead (205/145lbs - 93/66kg)
Power Clean Front Squat Shoulder to Overhead
"Dracarys" For time 30/20 calories Air Bike 21-15-9 Front Squat (185/125lbs - 84/55kg) Bar Facing Burpees 30/20 calories Air Bike
Air Bike Burpees Front Squat