Name Description
"Always Another Run" AMRAP 15 200m Run 5 Rope Climbs 200m Run 20 GHD Sit Ups
GHD Sit Ups Rope Climb Running
"Awful Annie" For time 50-40-30-20-10 Double Under GHD Sit Up 5-4-3-2-1 Clean (125/84kg - 275/185lb)
Clean Double Unders GHD Sit Ups
"50 GHDs" For time 50 GHD Sit Ups
GHD Sit Ups
"Last Minute" 6 rounds for time 15 Toes to Bar 20 Pistols 10 GHD Sit Ups
Pistols Toes to Bar GHD Sit Ups
"Look At Them Legs" 4 rounds for time 10 Squat Cleans 15 GHD Sit Ups 10 Deadlifts - barbell @ 185/125lbs - 84/55kg
GHD Sit Ups Clean Deadlift
"Midline March" 3 rounds for time 25 GHD Sit Ups 50ft Handstand Walk 50ft Overhead Lunge (155/115lbs)
Handstand Walk Overhead Walking Lunges GHD Sit Ups
"Roller Coaster" For time 50-40-30-20-10 GHD Sit Ups Double Unders Air Squats
Double Unders Air Squats GHD Sit Ups