Name Description
"WOD-dling Home" 5 rounds 400m Run 10 Handstand Push Ups 50' Sled Drag (half body weight)
Handstand Push Ups Running Sled Drag
"Push the Earth" EMOM 15 Max Handstand Push Ups - rest 30 seconds
Handstand Push Ups
"Henley-on-Your-Head" AMRAP 15 12/8 cal Row 5 Handstand Push Ups
Handstand Push Ups Rowing
"Gainz are Hard" 5 rounds for time 10 Pistols 20 Handstand Pushups 30 Kettle Bell Swings (1.5/1pood - 24/16kg)
Handstand Push Ups Kettle Bell Swing Pistols
"May the Fittest Prevail - WOD 5" 21 - 15 - 9 HSPU (kipping/strict) Burpees Pistols Time cap 20 mins
Burpees Handstand Push Ups Pistols
"Hands Up" 5 rounds for time 10 Handstand Push Ups 50 Double Unders 10 Snatches (61/43kg - 135/95lbs)
Double Unders Handstand Push Ups Snatch
"Wodly Test 4" 5 rounds for time - every 3 minutes 15 Power Snatches (43/29kg - 95/65lbs) 10 Pistols 5 Handstand Push Ups
Pistols Handstand Push Ups Power Snatch
"High Skill" For time 12-9-6 Pistols Toes to Bar Handstand Push Ups
Pistols Handstand Push Ups Toes to Bar
"CrossFit Games Open 20.3" For time 21-15-9 Deadlifts (225/155lbs - 102/61kg) Handstand Push Ups - then 21-15-9 Deadlifts (315/205lbs - 143/93kg) 50' Handstand Walk
Handstand Walk Handstand Push Ups Deadlift
"Pushing Ergs" For time 30 calorie Air Bike 10 Push Ups 30 calorie Row 10 Pike Push Ups 30 calorie Ski Erg 10 Handstand Push Ups
Rowing Air Bike Ski Erg Push Ups Handstand Push Ups
"Bell Push" 6 rounds for time 10 Handstand Push Ups 20 Kettlebell Swing (1.5/1pood - 24/16kg)
Handstand Push Ups Kettle Bell Swing
"Fair Shoulder" Alternating EMOM 16 30 second Handstand Push Ups 30 second Pull Ups
Pull Ups Handstand Push Ups
"Cleaning Up" AMRAP 20 15 Squat Cleans (185/125lbs - 84/55kg) 10 Bar Facing Burpees 5 Handstand Pushups
Burpees Handstand Push Ups Clean
"Mary " AMRAP 20 5 Handstand push ups 10 Pistols 15 Pull ups
Handstand Push Ups Pistols Pull Ups
"Diane" For time 21-15-9 Deadlifts (225/155lbs - 102/70kgs) Handstand Push Ups
Deadlift Handstand Push Ups