Name Description
"Buried" 5 rounds for time 50 Double Unders 10 Front Squats (84/55kg - 185/125lb) 50' Handstand Walk
Double Unders Front Squat Handstand Walk
"Walking on Air" For time 50' Handstand Walk 3 rounds 15/12 cal Air Bike 7 Power Snatch (95/65lbs - 43/29kg ) 50' Handstand Walk
Air Bike Handstand Walk Power Snatch
"CrossFit Games Open 20.3" For time 21-15-9 Deadlifts (225/155lbs - 102/61kg) Handstand Push Ups - then 21-15-9 Deadlifts (315/205lbs - 143/93kg) 50' Handstand Walk
Handstand Walk Handstand Push Ups Deadlift
"Handy Chipper" For time 200ft Handstand Walk 25 Pull Ups 10 Pistols 25 Pull Ups 200ft Handstand Walk
Handstand Walk Pull Ups Pistols
"Midline March" 3 rounds for time 25 GHD Sit Ups 50ft Handstand Walk 50ft Overhead Lunge (155/115lbs)
Handstand Walk Overhead Walking Lunges GHD Sit Ups
"Flashy" 3 rounds for time 50ft Handstand Walk 15 Bar Muscle Ups
Handstand Walk Bar Muscle Ups
"Walk in, Walk out" For time 50' Handstand Walk 21-15-9 Chest to Bar Pistols 50' Handstand Walk
Handstand Walk Chest to Bar Pistols