Name Description
"Wodly Clean Complex 1" 6 rounds 1 Hang Squat Clean 2 Front Squats 1 Squat Clean - rest 2 minutes
Clean Front Squat Hang Clean
"Hanging Around" 6 rounds for time 15 Air Squats 10 Push Ups 5 Hang Cleans (135/95lbs - 61/43kgs)
Push Ups Air Squats Hang Clean
"Hang Clean" For reps and weight Hang Snatch
Hang Clean