Name Description
"Running DT" Every 5mins for 4 rounds 400m Run 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overhead All with one bar (155/105lbs - 70/48kg)
Running Hang Power Clean Deadlift Shoulder to Overhead
"Complex Cleans" 15 rounds for time 2 Hang Power Cleans 2 Front Squats 2 Shoulder to Overhead Barbell weights 155/105lbs - 70/48kg
Hang Power Clean Front Squat Shoulder to Overhead
"Power Squats" For time 10, 9, 8, 7 ... 1 Hang Power Clean Overhead Squat 110/90lbs - 50/40kg
Overhead Squat Hang Power Clean
"DT" 5 rounds for time 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks All with one bar (155/105lbs - 70/48kg)
Deadlift Hang Power Clean Push Jerk