Name Description
"Run the Legs Off 'Em" AMRAP 15 400m Run 20 Air Squats 400m Run 20 Lunges
Air Squats Lunges Running
"Bums and Tums" AMRAP 15 50' Overhead Walking Lunge 20 Sit Ups 50' Overhead Walking Lunge 20 Burpees - single dumbbell @ 22.5/15kg - 50/35lbs
Burpees Overhead Walking Lunges Sit Ups
"Bambi Legs Rex" AMRAP 20 30 Air Squats 30 Push Ups 30 Lunges 30 Kettle Bell Swings (1.5/1pood - 24/16kg)
Air Squats Kettle Bell Swing Lunges Push Ups
"Turnips" For time 10-9-8...1 Air Squats Push Up 2x Lunges (1L + 1R)
Lunges Push Ups Air Squats
"Squeez Tight" 4 rounds for time 10 Overhead Squats (61/43 kg- 155/135lbs) 25 cal Row 50' Overhead Walking Lunge (22.5-15kg - 50/35lbs)
Rowing Overhead Walking Lunges Overhead Squat
"All Jacked Up" 6 rounds for time 10 Push Ups 15 Calorie Ski Erg 50ft Kettlebell Overhead Walking Lunge (25r-25l @ 1.5/1 pood)
Ski Erg Overhead Walking Lunges Push Ups
"Long Walk Home" 4 rounds for time 30 Calorie Row 50ft Kettlebell Overhead Walking Lunge (25r-25l @ 1.5/1 pood) 50ft Sled Drag loaded with kettlebells
Rowing Sled Drag Overhead Walking Lunges
"Quads of Steel" 5 rounds for time 30 seconds Air Bike 50ft Kettlebell Overhead Walking Lunge (25r-25l @ 1.5/1 pood) 15 Sandbag Squats (66/45lbs - 30/20kg)
Air Bike Overhead Walking Lunges
"Midline March" 3 rounds for time 25 GHD Sit Ups 50ft Handstand Walk 50ft Overhead Lunge (155/115lbs)
Handstand Walk Overhead Walking Lunges GHD Sit Ups
"Sin" 5 rounds for time 12/9 cal Row 10 Push Ups 16 Frontrack Lunges (22.5/15kg - 50/35lbs)
Rowing Frontrack Lunges Push Ups
"Hells Bells" AMRAP 16 20 Kettlebell Swings 20 Kettlebell Snatches Left 20 Kettlebell Snatches Right 50' Kettlebell Overhead Walking Lunge Weight 1.5/1pood - 24/16kg
Overhead Walking Lunges Kettle Bell Snatch Kettle Bell Swing
"Filthy 50" For Time 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (1/.75 pood) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (45/35 lb) 50 Back Extensions 50 Wall Balls (20/14 lb) 50 Burpees 50 Double Unders
Wall Balls Burpees Box Jumps Walking Lunges Double Unders Jumping Pull Ups Push Press Kettle Bell Swing
"My Legs, My Grip" 5 rounds for time 24 Single Arm Dumbbell Overhead Lunges 18 Toes To Bar 12 Air Squats Dumbbell weight 50/35lbs - 22.5/15kg
Overhead Lunges Toes to Bar Air Squats