Name Description
"Quality at Speed" For time 21-15-9 Toes to Bar Overhead Lunges (43/29kg - 95/65lbs) Calorie Row
Overhead Lunges Rowing Toes to Bar
"My Legs, My Grip" 5 rounds for time 24 Single Arm Dumbbell Overhead Lunges 18 Toes To Bar 12 Air Squats Dumbbell weight 50/35lbs - 22.5/15kg
Overhead Lunges Toes to Bar Air Squats