Name Description
"Grind Through" 5 rounds for time 20 Pull Ups 10 Overhead Squat (61/43kg - 135/95lb)
Overhead Squat Pull Ups
"Fast and Dumb" 5 rounds for time 9 Dumbbell Deadlifts (2x22.5/15kg - 2x50/35lbs) 9 Dumbbell Overhead Squats (1x22.5/15kg - 2x50/35lbs)
Dumbbell Deadlift Overhead Squat
"May the Fittest Prevail - WOD 4" Workout: For Time: 0:90 Second Wall Sit (Buy In) - then - 60 Jumping Lunges 60 V-Ups 60 Overhead Squats (Broomstick) * Partition the Jumping Lunges, V-Ups, and OHS any way you want. 20 Minute time cap
Overhead Squat V Ups
"Running to... or From?" 4 rounds for time 400m Run 10 Overhead Squats (61/43kg - 135/95lbs)
Running Overhead Squat
"Squeez Tight" 4 rounds for time 10 Overhead Squats (61/43 kg- 155/135lbs) 25 cal Row 50' Overhead Walking Lunge (22.5-15kg - 50/35lbs)
Rowing Overhead Walking Lunges Overhead Squat
"Shoulder Bump" For time 75/50 cal Ski Erg 50 Kettle Bell Snatches (1.5/1pood - 24/16kg) 25 Overhead Squats (135/95lbs - 61/43kgs)
Ski Erg Kettle Bell Snatch Overhead Squat
"Running Towards Burpees" 4 rounds for time 400m Run 15 Bar facing Burpees 15 Overhead Squats (43/29kg - 95/65lbs)
Running Burpees Overhead Squat
"Phenomenal Abdominals" For time 5-10-15-20-15-10-5 Toes to Bar Overhead Squats (43/29kg - 95/65lbs)
Toes to Bar Overhead Squat
"Farm Strong" For time 21-15-9 Calorie Ski Erg Overhead Squat (95/65lbs - 43/29kg) - after each round 50' Kettlebell Farmers Carry (1.5/1pood - 24/16kg)
Ski Erg Farmers Carry Overhead Squat
"Quad Pump" For time 27-21-15-9-6-3 Calorie Air Bike Overhead Squat (95/65lbs - 43/29kg)
Air Bike Overhead Squat
"Come On Up" AMRAP 15 12 Pull Ups 9 Overhead Squats (110/80lbs - 50/35kg) 50' D-Ball Carry (130/90lbs - 60/40kg)
Pull Ups Overhead Squat
"Ringer 2" For time 15-10-5 Burpees Overhead Squat (135/95lbs - 61/43kgs)
Burpees Overhead Squat
"Roll Up" For time 21-15-9 Calorie Row Overhead Squats (95/65lbs - 43/29kg )
Rowing Overhead Squat
"Break the Bar" For time 30 Bar Muscle Ups 30 Overhead Squats 30 Chest to Bar 30 Power Snatches Barbell at 95/65lbs - 43/29kg
Chest to Bar Bar Muscle Ups Power Snatch Overhead Squat
"Power Squats" For time 10, 9, 8, 7 ... 1 Hang Power Clean Overhead Squat 110/90lbs - 50/40kg
Overhead Squat Hang Power Clean