Name Description
"Bums and Tums" AMRAP 15 50' Overhead Walking Lunge 20 Sit Ups 50' Overhead Walking Lunge 20 Burpees - single dumbbell @ 22.5/15kg - 50/35lbs
Burpees Overhead Walking Lunges Sit Ups
"Squeez Tight" 4 rounds for time 10 Overhead Squats (61/43 kg- 155/135lbs) 25 cal Row 50' Overhead Walking Lunge (22.5-15kg - 50/35lbs)
Rowing Overhead Walking Lunges Overhead Squat
"All Jacked Up" 6 rounds for time 10 Push Ups 15 Calorie Ski Erg 50ft Kettlebell Overhead Walking Lunge (25r-25l @ 1.5/1 pood)
Ski Erg Overhead Walking Lunges Push Ups
"Long Walk Home" 4 rounds for time 30 Calorie Row 50ft Kettlebell Overhead Walking Lunge (25r-25l @ 1.5/1 pood) 50ft Sled Drag loaded with kettlebells
Rowing Sled Drag Overhead Walking Lunges
"Quads of Steel" 5 rounds for time 30 seconds Air Bike 50ft Kettlebell Overhead Walking Lunge (25r-25l @ 1.5/1 pood) 15 Sandbag Squats (66/45lbs - 30/20kg)
Air Bike Overhead Walking Lunges
"Midline March" 3 rounds for time 25 GHD Sit Ups 50ft Handstand Walk 50ft Overhead Lunge (155/115lbs)
Handstand Walk Overhead Walking Lunges GHD Sit Ups
"Hells Bells" AMRAP 16 20 Kettlebell Swings 20 Kettlebell Snatches Left 20 Kettlebell Snatches Right 50' Kettlebell Overhead Walking Lunge Weight 1.5/1pood - 24/16kg
Overhead Walking Lunges Kettle Bell Snatch Kettle Bell Swing