Name Description
"Get Over It" AMRAP 15 10 Pike Push Ups 20 Box Step Overs (1x22.5/15kg - 1x50/35lbs)
Box Step Overs Pike Push Ups
"The Gymnastic Weightlifter" EMOM 20 - alternating 6 Pike Push Ups 6 Dumbbell Clean and Jerks (1x22.5/25kg - 1x50/35lbs)
Dumbbell Clean and Jerk Pike Push Ups
"Damn, my Shoulders" AMRAP 15 15 Pike Pus Ups 15 Dumbbell Push Press (2x22.5/15kg - 2x5-/35lbs)
Dumbbell Push Press Pike Push Ups
"May the Fittest Prevail - WOD 1.2 part A" 21 - 15 - 9 Pike push ups Regular push ups Chair dips Time cap 8 minutes
Dips Pike Push Ups Push Ups
"Good Pike Weather" 5 round for time 15 Pike Push Ups 10 Pistols 5 Devil Press (22.5/15kg - 50/35lbs)
Devil Press Pike Push Ups Pistols
"50 Strong" AMRAP 20 20 Sit Ups 10 Pike Push Ups 20 Dumbbell Deadlifts (2x22.5/15kg - 2x50/35lbs)
Dumbbell Deadlift Pike Push Ups Sit Ups