Name Description
"Choose Your Death" For time, partition as needed 100 Dumbbell Deadlift (2x22.5/15kg - 2x50/35lbs) 60 Pistols
Dumbbell Deadlift Pistols
"Faster Next Round" For time 21-15-9 Pistols Sit Ups Dumbbell Snatches (22.5/15kg - 50/35lbs)
Dumbbell Snatch Pistols Sit Ups
"Gainz are Hard" 5 rounds for time 10 Pistols 20 Handstand Pushups 30 Kettle Bell Swings (1.5/1pood - 24/16kg)
Handstand Push Ups Kettle Bell Swing Pistols
"May the Fittest Prevail - WOD 5" 21 - 15 - 9 HSPU (kipping/strict) Burpees Pistols Time cap 20 mins
Burpees Handstand Push Ups Pistols
"The Grind" AMRAP 15 10 Pistols 20 Box Step Overs (2x22.5/15kg - 2x50/35lbs)
Box Step Overs Pistols
"Good Pike Weather" 5 round for time 15 Pike Push Ups 10 Pistols 5 Devil Press (22.5/15kg - 50/35lbs)
Devil Press Pike Push Ups Pistols
"May the 4th be With You" 4 rounds for time 19 Pistols 77 Double Unders
Double Unders Pistols
"Pistol Ups" AMRAP 15 12 Pistols 24 Sit Ups
Pistols Sit Ups
"Double Down" For time 27-21-15-9 Burpees Pistols
Burpees Pistols
"Y Tho?" For time 50 Double Unders 20 Power Cleans 10 Pistols 20 Power Cleans 50 Double Unders - barbell @ (43/29kg - 95/65lbs)
Double Unders Pistols Power Clean
"Wodly Test 4" 5 rounds for time - every 3 minutes 15 Power Snatches (43/29kg - 95/65lbs) 10 Pistols 5 Handstand Push Ups
Pistols Handstand Push Ups Power Snatch
"Quads, Quads, Quads!" For time 15-12-9 Cals Air Bike Dumbbell Squat Snatch (22.5/15kg - 50/35lbs) Pistols
Air Bike Pistols Dumbbell Snatch
"High Skill" For time 12-9-6 Pistols Toes to Bar Handstand Push Ups
Pistols Handstand Push Ups Toes to Bar
"Pistol Unders" EMOM10 20 Double Unders Max Pistols - 50 seconds work max
Double Unders Pistols
"Let's be Gymnasts" For time 10 Bar Muscle Ups 10 Chest to Bar 10 Pull Ups - 10 Pistols between each movement
Pull Ups Chest to Bar Bar Muscle Ups Pistols