Name Description
"Prickly Pear" For time 1,2,3...10 Deadlift Power Clean - both @ 84/55kg - 185/125lb
Deadlift Power Clean
"1RM Power Clean & Push Jerk" Build to a max Power Clean & Push Jerk
Power Clean Push Jerk
"Leg Power" 27-21-15-9 Box Jump Overs Power Cleans (61/43kg - 135/95lb)
Box Jump Overs Power Clean
"Y Tho?" For time 50 Double Unders 20 Power Cleans 10 Pistols 20 Power Cleans 50 Double Unders - barbell @ (43/29kg - 95/65lbs)
Double Unders Pistols Power Clean
"Hopping Cleans" 5 rounds for time 10 Lateral Bar Hop Burpees 10 Power Cleans (84/61kg - 185/135lbs)
Burpees Power Clean
"Lifting Tired" For time 1 mile Run 100 Double Unders 50 Box Jumps 25 Sit Ups 10 Power Cleans (84/61kg - 185/135lbs)
Running Box Jumps Double Unders Sit Ups Power Clean
"Be Grateful" AMRAP 15 10 Chest to Bar 20 Bar Facing Burpees 30 Power Cleans (43/29kg - 95/65lbs)
Burpees Chest to Bar Power Clean
"Slow and Steady" AMRAP25 5 Rope Climbs 10 Burpees Over Bar 15 Power Cleans (43/29kg - 95/65lbs)
Burpees Rope Climb Power Clean
"Cleaning House" 5 rounds for time 30 Double Unders 10 Power Cleans (135/95lbs - 61/43kgs)
Double Unders Power Clean
"Running DT" Every 5mins for 4 rounds 400m Run 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overhead All with one bar (155/105lbs - 70/48kg)
Running Hang Power Clean Deadlift Shoulder to Overhead
"Clean EMOM" EMOM 10 6 Power Cleans (185/125lbs- 84/55kg)
Power Clean
"Complex Cleans" 15 rounds for time 2 Hang Power Cleans 2 Front Squats 2 Shoulder to Overhead Barbell weights 155/105lbs - 70/48kg
Hang Power Clean Front Squat Shoulder to Overhead
"Linchpin Test 7" 4 rounds for Time 4 Power Cleans (205/145lbs - 93/66kg) 4 Front Squats (205/145lbs - 93/66kg) 4 Shoulder to Overhead (205/145lbs - 93/66kg)
Power Clean Front Squat Shoulder to Overhead
"Power Squats" For time 10, 9, 8, 7 ... 1 Hang Power Clean Overhead Squat 110/90lbs - 50/40kg
Overhead Squat Hang Power Clean
"DT" 5 rounds for time 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks All with one bar (155/105lbs - 70/48kg)
Deadlift Hang Power Clean Push Jerk