Name Description
"Death by Power Snatches" For reps Ascending EMOM (1, 2, 3...) Power Snatch (43/29kg - 95/65lbs) Workout ends when you fail to complete the reps in the minute.
Power Snatch
"EMOM-abel" For time EMOM 10 3 Power Snatches (61/43kg - 135/95lb)
Power Snatch
"Powersauce!" 5 rounds for time 10 Chest to Bar 10 Pistols 10 Power Snatches (43/30kg - 95/65lb)
Chest to Bar Pistols Power Snatch
"Power Snatch" Build to a heavy single Power Snatch
Power Snatch
"Wodly Test 4" 5 rounds for time - every 3 minutes 15 Power Snatches (43/29kg - 95/65lbs) 10 Pistols 5 Handstand Push Ups
Pistols Handstand Push Ups Power Snatch
"Walking on Air" For time 50' Handstand Walk 3 rounds 15/12 cal Air Bike 7 Power Snatch (95/65lbs - 43/29kg ) 50' Handstand Walk
Air Bike Handstand Walk Power Snatch
"Row-abel" 6 rounds for time 10 calorie Row 5 Power Snatches (61/43 - 135/95lbs)
Rowing Power Snatch
"Power Through" AMRAP10 75 Double Unders 25 Power Snatches (95/65lbs - 43/29kg)
Double Unders Power Snatch
"Snatch EMOM" EMOM 10 6 Power Snatches (135/95lbs - 61/43kgs)
Power Snatch
"Snatch Balls" 15-12-9 Wall Balls (20/14lbs - 9/6kg) Power Snatch (135/95lbs - 61/43kgs)
Wall Balls Power Snatch
"Sprint and Snatch" E2MOM 10 - in 1min 15/12 cal Air Bike Max Power Snatches (95/65lbs - 43/29kg) - rest 1min
Air Bike Power Snatch
"50:50" For time 50 Bar Facing Burpees 50 Power Snatches (95/65lbs - 43/29kg )
Burpees Power Snatch
"Break the Bar" For time 30 Bar Muscle Ups 30 Overhead Squats 30 Chest to Bar 30 Power Snatches Barbell at 95/65lbs - 43/29kg
Chest to Bar Bar Muscle Ups Power Snatch Overhead Squat
"Shoulders, Knees and Toes" AMRAP 15 10 Toes to Bar 10 Power Snatches (95/65lbs - 43/29kg)
Toes to Bar Power Snatch
"Randy" For time 75 Power Snatches (75/55lbs - 34/25kg)
Power Snatch