Name Description
"Pythons" 5 rounds for time 10 Pull Ups 20 Push Ups 30 Dumbbell Snatches (22.5/15kg - 50/35lb)
Dumbbell Snatch Pull Ups Push Ups
"Pump Sesh" AMRAP 20 10 Ring Dips 10 Pistols 10 Strict Pull Ups
Pistols Pull Ups Ring Dips
"My Arms Hurt" AMRAP 15 10 Pull Ups 10 cal Air Bike
Air Bike Pull Ups
"Happy Days" For time 21-15-9 Pull Ups Snatches (61/43kg - 135/95lb) - 400m Run before each round
Pull Ups Running Snatch
"Grind Through" 5 rounds for time 20 Pull Ups 10 Overhead Squat (61/43kg - 135/95lb)
Overhead Squat Pull Ups
"Exploding Arms" AMRAP 12 1 Rope Climb 10 Pull Ups
Pull Ups Rope Climb
"Push, Pull, Jump" AMRAP 12 15 Pull Ups 20 Thrusters (43/30kg - 95/65lb) 50 Double Unders
Double Unders Pull Ups Thrusters
"When to Breathe" AMRAP 20 20 cal Bike Erg 15 Dumbbell Push Press (22.5/15kg - 50/35lbs) 10 Pull Ups
Bike Erg Pull Ups Push Press
"Wodly Test 1" For time 27-21-15-9 Back Squat (84/61kg - 185/135lbs) Pull Ups
Pull Ups Back Squat
"Push, Pull, Carry" 5 rounds for time 25 Push Ups 10 Pull Ups 50' Dumbbell Farmers Carry (2x22.5/15kg - 2x50/35lbs)
Farmers Carry Pull Ups Push Ups
"Climbing the Wall" For time 1-2-3...10 Wall Balls Pull Ups Box Jumps
Wall Balls Box Jumps Pull Ups
"Stop, Stop, He's Already Dead" AMRAP 20 10 Pull Ups 20/16 cal Row 10 Devil Press (22.5/15kg - 50/35lbs)
Rowing Pull Ups Devil Press
"Let's be Gymnasts" For time 10 Bar Muscle Ups 10 Chest to Bar 10 Pull Ups - 10 Pistols between each movement
Pull Ups Chest to Bar Bar Muscle Ups Pistols
"T-Rex Arms" AMRAP 20 20/15 calorie Row 6 Rope Climbs 20/15 calorie Row 12 Pull Ups
Rowing Rope Climb Pull Ups
"Odd Numbers" AMRAP 15 35 Double Unders 19 Thrusters (95/65lbs - 43/29kg) 7 Pull Ups
Double Unders Pull Ups Thrusters