Name Description
"Grind Through" 5 rounds for time 20 Pull Ups 10 Overhead Squat (61/43kg - 135/95lb)
Overhead Squat Pull Ups
"Exploding Arms" AMRAP 12 1 Rope Climb 10 Pull Ups
Pull Ups Rope Climb
"Push, Pull, Jump" AMRAP 12 15 Pull Ups 20 Thrusters (43/30kg - 95/65lb) 50 Double Unders
Double Unders Pull Ups Thrusters
"When to Breathe" AMRAP 20 20 cal Bike Erg 15 Dumbbell Push Press (22.5/15kg - 50/35lbs) 10 Pull Ups
Bike Erg Pull Ups Push Press
"Wodly Test 1" For time 27-21-15-9 Back Squat (84/61kg - 185/135lbs) Pull Ups
Pull Ups Back Squat
"Push, Pull, Carry" 5 rounds for time 25 Push Ups 10 Pull Ups 50' Dumbbell Farmers Carry (2x22.5/15kg - 2x50/35lbs)
Farmers Carry Pull Ups Push Ups
"Climbing the Wall" For time 1-2-3...10 Wall Balls Pull Ups Box Jumps
Wall Balls Box Jumps Pull Ups
"Stop, Stop, He's Already Dead" AMRAP 20 10 Pull Ups 20/16 cal Row 10 Devil Press (22.5/15kg - 50/35lbs)
Rowing Pull Ups Devil Press
"Let's be Gymnasts" For time 10 Bar Muscle Ups 10 Chest to Bar 10 Pull Ups - 10 Pistols between each movement
Pull Ups Chest to Bar Bar Muscle Ups Pistols
"T-Rex Arms" AMRAP 20 20/15 calorie Row 6 Rope Climbs 20/15 calorie Row 12 Pull Ups
Rowing Rope Climb Pull Ups
"Odd Numbers" AMRAP 15 35 Double Unders 19 Thrusters (95/65lbs - 43/29kg) 7 Pull Ups
Double Unders Pull Ups Thrusters
"Pull, Pull, Pull!" For time 21-15-9 Calorie Row Pull Ups
Rowing Pull Ups
"Dont Stop Pulling" EMOM20 Pull Ups - 30 seconds max work
Pull Ups
"Come On Up" AMRAP 15 12 Pull Ups 9 Overhead Squats (110/80lbs - 50/35kg) 50' D-Ball Carry (130/90lbs - 60/40kg)
Pull Ups Overhead Squat
"All Pull" For time 21-15-9 Calorie Ski Erg Pull Ups
Ski Erg Pull Ups