Name Description
"Get Over It" AMRAP 15 10 Pike Push Ups 20 Box Step Overs (1x22.5/15kg - 1x50/35lbs)
Box Step Overs Pike Push Ups
"Death by Push Ups" For reps Ascending EMOM (1, 2, 3...) Push Ups Workout ends when you fail to complete the reps in the minute.
Push Ups
"The Gymnastic Weightlifter" EMOM 20 - alternating 6 Pike Push Ups 6 Dumbbell Clean and Jerks (1x22.5/25kg - 1x50/35lbs)
Dumbbell Clean and Jerk Pike Push Ups
"Just Up" For time 27-21-15-9 Push Ups Sit Ups
Push Ups Sit Ups
"Gainz are Hard" 5 rounds for time 10 Pistols 20 Handstand Pushups 30 Kettle Bell Swings (1.5/1pood - 24/16kg)
Handstand Push Ups Kettle Bell Swing Pistols
"May the Fittest Prevail - WOD 5" 21 - 15 - 9 HSPU (kipping/strict) Burpees Pistols Time cap 20 mins
Burpees Handstand Push Ups Pistols
"Bambi Legs Rex" AMRAP 20 30 Air Squats 30 Push Ups 30 Lunges 30 Kettle Bell Swings (1.5/1pood - 24/16kg)
Air Squats Kettle Bell Swing Lunges Push Ups
"Damn, my Shoulders" AMRAP 15 15 Pike Pus Ups 15 Dumbbell Push Press (2x22.5/15kg - 2x5-/35lbs)
Dumbbell Push Press Pike Push Ups
"May the Fittest Prevail - WOD 1.2 part A" 21 - 15 - 9 Pike push ups Regular push ups Chair dips Time cap 8 minutes
Dips Pike Push Ups Push Ups
"Good Pike Weather" 5 round for time 15 Pike Push Ups 10 Pistols 5 Devil Press (22.5/15kg - 50/35lbs)
Devil Press Pike Push Ups Pistols
"Shut Up and Run" 4 rounds for time 10 Burpees 10 Sit Ups 10 Push Ups 400m Run
Burpees Push Ups Running Sit Ups
"Round and Round We Go" AMRAP 20 3 Push Ups 5 Burpees 10 Air Squats
Air Squats Burpees Push Ups
"50 Strong" AMRAP 20 20 Sit Ups 10 Pike Push Ups 20 Dumbbell Deadlifts (2x22.5/15kg - 2x50/35lbs)
Dumbbell Deadlift Pike Push Ups Sit Ups
"Push the Pace" For time 27-21-15-9 Dumbbell Thrusters (22.5/15kg - 50/35lbs) Push Ups
Dumbbell Thrusters Push Ups
"300" For time, partition as needed 100 Double Unders 100 Air Squats 100 Push Ups
Double Unders Push Ups Air Squats