Name Description
"Pump Sesh" AMRAP 20 10 Ring Dips 10 Pistols 10 Strict Pull Ups
Pistols Pull Ups Ring Dips
"Dip, Dodge, Duck, Dive and Dodge" 5 rounds for time 10 Ring Dips 20 Wall Balls (20/14lbs - 9/6kg)
Wall Balls Ring Dips
"Ring Thrusters" 27-21-15-9 Dumbbell Thrusters (50/35lbs - 22.5/15kg) Ring Dips
Ring Dips Dumbbell Thrusters
"Brace and Snatch" For time 21-15-9 Sit Ups Ring Dips Hang Snatch (95/65lbs - 43/29kg)
Sit Ups Ring Dips Hang Snatch
"Elizabeth" For time 21-15-9 Cleans (135/95lbs - 61/43kgs) Ring Dips
Clean Ring Dips