Name Description
"Always Another Run" AMRAP 15 200m Run 5 Rope Climbs 200m Run 20 GHD Sit Ups
GHD Sit Ups Rope Climb Running
"Exploding Arms" AMRAP 12 1 Rope Climb 10 Pull Ups
Pull Ups Rope Climb
"Smells like Fitness" 4 rounds for time 40 Double Unders '50 Yoke Walk @ 1.25*BW 5 Rope Climbs
Yoke Walk Rope Climb Double Unders
"T-Rex Arms" AMRAP 20 20/15 calorie Row 6 Rope Climbs 20/15 calorie Row 12 Pull Ups
Rowing Rope Climb Pull Ups
"Slow and Steady" AMRAP25 5 Rope Climbs 10 Burpees Over Bar 15 Power Cleans (43/29kg - 95/65lbs)
Burpees Rope Climb Power Clean
"Climbing the Mountain" AMRAP 20 15 Dumbbell Thrusters (50/35lbs - 22.5/15kg) 10 Pull Ups 5 Rope Climbs
Rope Climb Pull Ups Dumbbell Thrusters
"Battered Sausage and Chips" For time 2 Rope Climbs 20 Dumbbell Thrusters 50/35 Cal Ski 20 Dumbbell Thrusters 2 Rope Climbs Dumbbell weight 50/35lbs - 22.5/15kg
Ski Erg Rope Climb Dumbbell Thrusters