Name Description
"Henley-on-Your-Head" AMRAP 15 12/8 cal Row 5 Handstand Push Ups
Handstand Push Ups Rowing
"My Legs Man..." For time 5,6,7...15 Cal Row Wall Balls
Rowing Wall Balls
"Big Pull" 4 rounds for time 500m Row 10 Deadlifts (136/95kg - 300/210lb)
Deadlift Rowing
"Erg TABATA" TABATA Cal Air Bike - rest 2mins TABATA Cal Row - rest 2mins TABATA Cal Ski
Rowing Air Bike Ski Erg
"Rock the Boat" For reps EMOM10 - in pairs, alternating 10/7 cal Row Max Dumbbell Snatches (22.5/15 - 50/35lbs)
Rowing Dumbbell Snatch
"Sob" For time 1 mile Run 2k Ski 100/70 cal Air Bike 2k Row
Rowing Running Air Bike Ski Erg
"Squeez Tight" 4 rounds for time 10 Overhead Squats (61/43 kg- 155/135lbs) 25 cal Row 50' Overhead Walking Lunge (22.5-15kg - 50/35lbs)
Rowing Overhead Walking Lunges Overhead Squat
"Paced" 6 rounds for time 15 cal Ski 10 Clean and Jerks 15 cal Row 10 Thrusters - one bar @ 43/29kg - 95/65lbs
Rowing Ski Erg Clean and Jerk Thrusters
"Unbroken" For time 27-21-15-9 Cal Row Dumbbell Snatch (22.5/15kg - 50/35lbs)
Rowing Dumbbell Snatch
"Up Stream, Down Stream" For time 10-20-30-20-10 calorie Row Dumbbell Snatch (22.5/15kg - 50/35lbs)
Rowing Dumbbell Snatch
"Stop, Stop, He's Already Dead" AMRAP 20 10 Pull Ups 20/16 cal Row 10 Devil Press (22.5/15kg - 50/35lbs)
Rowing Pull Ups Devil Press
"Ground to Pieces" 4 rounds for time 10 Chest to Bar 500m Row 50 Box Step Overs (22.5/15kg - 50/35lbs)
Rowing Box Step Overs Chest to Bar
"Cardio Adventure" For time 2k Row 2k Ski 4k Bike - partition as desired
Rowing Ski Erg Bike Erg
"T-Rex Arms" AMRAP 20 20/15 calorie Row 6 Rope Climbs 20/15 calorie Row 12 Pull Ups
Rowing Rope Climb Pull Ups
"Going the Distance" For time 50 cal Row 5 rounds 15 Chest to Bar 15 Kettlebell Swings (1.5/1pood - 24/16kg) 50 cal Row
Rowing Chest to Bar Kettle Bell Swing