Name Description
"Werk, Werk, Werk" 4 rounds for time 50m Sandbag Carry 10 Sandbag Cleans 400m Run
Running Sandbag Carry Sandbag Clean
"Don't Get Crushed" 3 rounds for time 800m Run 10 Front Squats (84/55kg - 185/125lb)
Front Squat Running
"2 Mile Splits" For time 8x400m Run
Running
"Run the Legs Off 'Em" AMRAP 15 400m Run 20 Air Squats 400m Run 20 Lunges
Air Squats Lunges Running
"JK Workout 2" 10 rounds for time 1min Run 50 Skips - 1min rest
Running Single Unders
"Running Unders" 10 rounds 1 min Run 1 min Max Double Unders - rest 30 seconds
Double Unders Running
"Skipping Mile" 8 rounds for time 200m Run 50 Double Unders
Double Unders Running
"May the Fittest Prevail - WOD3 " For time Run/walk/crawl 5km
Running
"Shut Up and Run" 4 rounds for time 10 Burpees 10 Sit Ups 10 Push Ups 400m Run
Burpees Push Ups Running Sit Ups
"5k Run" For time Run 5k
Running
"Running Dead" For time 1 mile Run 100 Dumbbell Deadlifts (22.5/15kg - 50/35lbs) 1 mile Run
Running Deadlift
"Squat Mile" 4 rounds for time 40 Air Squats 400m Run
Running Air Squats
"Fresh Air" 5 rounds for time 200m Run 15 Burpees
Running Burpees
"1k Run" For time Run 1k
Running
"400m Run" For time Run 400m
Running