Name Description
"WOD-dling Home" 5 rounds 400m Run 10 Handstand Push Ups 50' Sled Drag (half body weight)
Handstand Push Ups Running Sled Drag
"Happy Days" For time 21-15-9 Pull Ups Snatches (61/43kg - 135/95lb) - 400m Run before each round
Pull Ups Running Snatch
"Motivation" 6 rounds for time 400m Run 10 Dumbbell Snatches (22.5/15kg - 50/35lb) 20 Box Jump Overs
Box Jump Overs Dumbbell Snatch Running
"Love/Hate" For time 100, 200, 400, 800, 1600m Run 10, 8, 6, 4, 2 Squat Cleans (80/55kg - 175/120lb)
Clean Running
"Balance" 5 rounds for time 400m Run 15 Power Cleans (50/36kg - 110/80lb)
Power Clean Running
"Werk, Werk, Werk" 4 rounds for time 50m Sandbag Carry 10 Sandbag Cleans 400m Run
Running Sandbag Carry Sandbag Clean
"Don't Get Crushed" 3 rounds for time 800m Run 10 Front Squats (84/55kg - 185/125lb)
Front Squat Running
"2 Mile Splits" For time 8x400m Run
"Run the Legs Off 'Em" AMRAP 15 400m Run 20 Air Squats 400m Run 20 Lunges
Air Squats Lunges Running
"JK Workout 2" 10 rounds for time 1min Run 50 Skips - 1min rest
Running Single Unders
"Running Unders" 10 rounds 1 min Run 1 min Max Double Unders - rest 30 seconds
Double Unders Running
"Skipping Mile" 8 rounds for time 200m Run 50 Double Unders
Double Unders Running
"May the Fittest Prevail - WOD3 " For time Run/walk/crawl 5km
"Shut Up and Run" 4 rounds for time 10 Burpees 10 Sit Ups 10 Push Ups 400m Run
Burpees Push Ups Running Sit Ups
"5k Run" For time Run 5k