Name Description
"All 'bout Extension" AMRAP 20 1k Bike Erg 10 Sandbag Cleans (70/50kg - 155/110lb)
Bike Erg Sandbag Clean
"Werk, Werk, Werk" 4 rounds for time 50m Sandbag Carry 10 Sandbag Cleans 400m Run
Running Sandbag Carry Sandbag Clean
"LV" 5 rounds for time 15 Kettle Bell Swings (1.5/1pood - 24/16kg) 10 Box Jumps 5 Sandbag Cleans (70/50kg - 155/110lbs)
Box Jumps Kettle Bell Swing Sandbag Clean
"Bags of Fitness" 10 rounds for time 400m Run 10 Sandbag Cleans (70/50kg - 155/110lbs)
Running Sandbag Clean
"Sisyphus - Filthy150 2019" 4 rounds for time 30 cal Air Bike 25 Toes to Bar 20m Sandbag Cleans (70/50kg - 155/110lbs)
Air Bike Toes to Bar Sandbag Clean