Name Description
"Running DT" Every 5mins for 4 rounds 400m Run 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overhead All with one bar (155/105lbs - 70/48kg)
Running Hang Power Clean Deadlift Shoulder to Overhead
"Complex Cleans" 15 rounds for time 2 Hang Power Cleans 2 Front Squats 2 Shoulder to Overhead Barbell weights 155/105lbs - 70/48kg
Hang Power Clean Front Squat Shoulder to Overhead
"Linchpin Test 7" 4 rounds for Time 4 Power Cleans (205/145lbs - 93/66kg) 4 Front Squats (205/145lbs - 93/66kg) 4 Shoulder to Overhead (205/145lbs - 93/66kg)
Power Clean Front Squat Shoulder to Overhead
"1 Mile Heavier Grace" For time 800 meter Run 30 Clean and Jerks (185/125lbs- 84/55kg) 800 meter run
Running Shoulder to Overhead