Name Description
"Awful Annie" For time 50-40-30-20-10 Double Under GHD Sit Up 5-4-3-2-1 Clean (125/84kg - 275/185lb)
Clean Double Unders GHD Sit Ups
"Stand Up, Sit Down" 4 rounds for time 30 Sit Ups 20 Dumbbell Deadlifts (2x22.5/15kg - 2x50/35lbs)
Dumbbell Deadlift Sit Ups
"Faster Next Round" For time 21-15-9 Pistols Sit Ups Dumbbell Snatches (22.5/15kg - 50/35lbs)
Dumbbell Snatch Pistols Sit Ups
"Just Up" For time 27-21-15-9 Push Ups Sit Ups
Push Ups Sit Ups
"May the Fittest Prevail 3.2" 50-40-30-20-10 Jumping Jacks Air Squats Sit ups Time Cap 18 mins
Air Squats Sit Ups
"Bums and Tums" AMRAP 15 50' Overhead Walking Lunge 20 Sit Ups 50' Overhead Walking Lunge 20 Burpees - single dumbbell @ 22.5/15kg - 50/35lbs
Burpees Overhead Walking Lunges Sit Ups
"Everybody Clean Up" For time 27-21-15-9-3 Sit Ups Dumbbell Clean (2x22.5/15kg - 2x50/35lbs)
Dumbbell Clean Sit Ups
"Shut Up and Run" 4 rounds for time 10 Burpees 10 Sit Ups 10 Push Ups 400m Run
Burpees Push Ups Running Sit Ups
"50 Strong" AMRAP 20 20 Sit Ups 10 Pike Push Ups 20 Dumbbell Deadlifts (2x22.5/15kg - 2x50/35lbs)
Dumbbell Deadlift Pike Push Ups Sit Ups
"Pistol Ups" AMRAP 15 12 Pistols 24 Sit Ups
Pistols Sit Ups
"Hinge, Don't Whinge" For time 27-21-15-9 Sit Ups Dumbbell Deadlifts (22.5/15kg - 50/35lbs)
Sit Ups Deadlift
"Cramps, Cramps Everywhere!" 4 rounds for time 30 Sit Ups 30 Air Squats
Sit Ups Air Squats
"Swap Till Ya Drop" EMOM 21 Sit Ups Kettle Bell Swings (1.5/1pood - 24/16kg) Dumbbell Snatch (22.5/15kg - 50/35lbs) - alternating, 30 seconds working
Sit Ups Dumbbell Snatch Kettle Bell Swing
"Core to the Floor" For time 30-20-10 Kettle Bell Swings (1.5/1pood - 24/16kg) Sit Ups - 10 push ups each round
Push Ups Sit Ups Kettle Bell Swing
"Cluster Push-Sits" AMRAP 15 5 Dumbbell Clusters (22.5/15kg - 50/30lbs) 10 Push Ups 15 Sit Ups
Push Ups Sit Ups Cluster