Name Description
"Mountain Goat" AMRAP 20 500m Ski Erg 50' Yoke Walk (120/85kg - 265/185lb)
Ski Erg Yoke Walk
"Erg TABATA" TABATA Cal Air Bike - rest 2mins TABATA Cal Row - rest 2mins TABATA Cal Ski
Rowing Air Bike Ski Erg
"Shot to the Heart" AMRAP 15 400m Run 30 Kettle Bell Swings (2/1.5pood - 32/24kg) 20 cal Ski
Running Ski Erg Kettle Bell Swing
"Sob" For time 1 mile Run 2k Ski 100/70 cal Air Bike 2k Row
Rowing Running Air Bike Ski Erg
"Shoulder Bump" For time 75/50 cal Ski Erg 50 Kettle Bell Snatches (1.5/1pood - 24/16kg) 25 Overhead Squats (135/95lbs - 61/43kgs)
Ski Erg Kettle Bell Snatch Overhead Squat
"Paced" 6 rounds for time 15 cal Ski 10 Clean and Jerks 15 cal Row 10 Thrusters - one bar @ 43/29kg - 95/65lbs
Rowing Ski Erg Clean and Jerk Thrusters
"Last of the Decade" 10 rounds for time 10 cal Ski Erg 10 Toes to Bar 10 Clusters (50% of 1RM)
Ski Erg Toes to Bar Cluster
"Cardio Adventure" For time 2k Row 2k Ski 4k Bike - partition as desired
Rowing Ski Erg Bike Erg
"All Jacked Up" 6 rounds for time 10 Push Ups 15 Calorie Ski Erg 50ft Kettlebell Overhead Walking Lunge (25r-25l @ 1.5/1 pood)
Ski Erg Overhead Walking Lunges Push Ups
"DON'T SPRINT" AMRAP 40 20 Calorie Air Bike 20 Calorie Ski Erg
Air Bike Ski Erg
"Farm Strong" For time 21-15-9 Calorie Ski Erg Overhead Squat (95/65lbs - 43/29kg) - after each round 50' Kettlebell Farmers Carry (1.5/1pood - 24/16kg)
Ski Erg Farmers Carry Overhead Squat
"Mikko Salo's Triangle" EMOM30 1 minute Air Bike 1 minute Row 1 minute Ski Erg - rest 1 minute
Rowing Air Bike Ski Erg
"Pushing Ergs" For time 30 calorie Air Bike 10 Push Ups 30 calorie Row 10 Pike Push Ups 30 calorie Ski Erg 10 Handstand Push Ups
Rowing Air Bike Ski Erg Push Ups Handstand Push Ups
"Peaks and Valleys" 8 rounds for reps 1 min calorie Air Bike 1 min calorie Ski Erg 500m Row - rest 1 min
Rowing Air Bike Ski Erg
"All Pull" For time 21-15-9 Calorie Ski Erg Pull Ups
Ski Erg Pull Ups