Name Description
"Around and Up" 6 rounds for time 50 Double Unders 10 Box Jumps 20 Dumbbell Snatches (22.5/15kg - 50/35lb)
Box Jumps Double Unders Dumbbell Snatch
"Relentless" 5 rounds for time 30/21 cal Air Bike 15 Power Snatches (43/30kg - 95/66lb)
Air Bike Power Snatch
"Pythons" 5 rounds for time 10 Pull Ups 20 Push Ups 30 Dumbbell Snatches (22.5/15kg - 50/35lb)
Dumbbell Snatch Pull Ups Push Ups
"Pull Under and Up" For time 21-15-9 Chest to Bar Squat Snatches (52/39kg - 115/85lb)
Chest to Bar Snatch
"Death by Power Snatches" For reps Ascending EMOM (1, 2, 3...) Power Snatch (43/29kg - 95/65lbs) Workout ends when you fail to complete the reps in the minute.
Power Snatch
"Negative Split" For time 1k Row 50 Dumbbell Snatches (22.5/15kg - 50/35lb) 1k Row
Dumbbell Snatch Rowing
"Isa-Grace" For time 30 Snatches 30 Clean & Jerks (61/43kg - 135/95lb)
Clean and Jerk Snatch
"Happy Days" For time 21-15-9 Pull Ups Snatches (61/43kg - 135/95lb) - 400m Run before each round
Pull Ups Running Snatch
"Curtain Call" EMOM 15 2 Squat Snatches - build to a heavy double
"Snap Back" AMRAP 15 10 Toes to Bar 5 Squat Snatches (61/43kg - 135/95lb)
Snatch Toes to Bar
"Motivation" 6 rounds for time 400m Run 10 Dumbbell Snatches (22.5/15kg - 50/35lb) 20 Box Jump Overs
Box Jump Overs Dumbbell Snatch Running
"EMOM-abel" For time EMOM 10 3 Power Snatches (61/43kg - 135/95lb)
Power Snatch
"Powersauce!" 5 rounds for time 10 Chest to Bar 10 Pistols 10 Power Snatches (43/30kg - 95/65lb)
Chest to Bar Pistols Power Snatch
"365" For time 100 Double Unders 50 Box Jumps 50 Dumbbell Snatches (22.5/15kg - 50/35lb) 50 Box Jumps 100 Double Unders
Box Jumps Double Unders Dumbbell Snatch
"Squat-abel" For time 30 Squat Snatches (61/43kgs - 135/95lb)