Name Description
"Friendly Fran" 3 rounds for time 21 Thrusters (52/39kg - 115/85lb) 21 Chest to Bar
Chest to Bar Thrusters
"Fast Marathon" AMRAP 15 10 cal Row 10 Thrusters (43/29kg - 95/65lbs) 6 Pistols
Pistols Rowing Thrusters
"Crunch Time" For time 15-12-9-6-3 Toes to Bar Thrusters (43/30kg - 95/65lb)
Thrusters Toes to Bar
"Push, Pull, Jump" AMRAP 12 15 Pull Ups 20 Thrusters (43/30kg - 95/65lb) 50 Double Unders
Double Unders Pull Ups Thrusters
"No Toes" AMRAP 20 30 Double Unders 5 Dumbbell Thrusters (2x22.5/15kg - 2x50/35lbs)
Double Unders Dumbbell Thrusters
"90 and 90" For time 10-20-30-20-10 Dumbbell Thrusters (2x22.5/15kg - 2x50/35lbs) Kettle Bell Swings (1.5/1pood - 24/16kg)
Dumbbell Thrusters Kettle Bell Swing
"Beelzebub's Thrusters" 6 rounds for time 5 Devil Press 10 Dumbbell Thrusters (2x22.5/15kg - 2x50/35lbs)
Devil Press Dumbbell Thrusters
"Push the Pace" For time 27-21-15-9 Dumbbell Thrusters (22.5/15kg - 50/35lbs) Push Ups
Dumbbell Thrusters Push Ups
"It Gets Harder" For time 1,2,3...10 Dumbbell Thrusters (22.5/15kg - 50/35lbs) Burpees
Burpees Dumbbell Thrusters
"Level 1" 3 rounds for time 15 Thrusters (43/29kg - 95-65lbs) 12 Burpees
Burpees Thrusters
"Wodly Test 2" AMRAP 30 1 mile Run 50 Double Unders 25 Thrusters (43/29kg - 95/65lbs)
Running Double Unders Thrusters
"Same Same" 4 rounds for time 20 Wall Balls (9/6kg - 20/14lbs) 10 Thrusters (61/43kg - 135/95lbs)
Wall Balls Thrusters
"Paced" 6 rounds for time 15 cal Ski 10 Clean and Jerks 15 cal Row 10 Thrusters - one bar @ 43/29kg - 95/65lbs
Rowing Ski Erg Clean and Jerk Thrusters
"Definitely Fitness" For time 30/21 cal Air Bike 50 Thrusters (95/65lbs - 43/29kg) 30/21 cal Air Bike
Air Bike Thrusters
"Odd Numbers" AMRAP 15 35 Double Unders 19 Thrusters (95/65lbs - 43/29kg) 7 Pull Ups
Double Unders Pull Ups Thrusters