Name Description
"Quality at Speed" For time 21-15-9 Toes to Bar Overhead Lunges (43/29kg - 95/65lbs) Calorie Row
Overhead Lunges Rowing Toes to Bar
"Opposites Attract" For time 1,2,3...10 Toes to Bar Clean and Jerk (84/55kg - 185/125lb)
Clean and Jerk Toes to Bar
"Crunch Time" For time 15-12-9-6-3 Toes to Bar Thrusters (43/30kg - 95/65lb)
Thrusters Toes to Bar
"Double Dutch" For time 100 Double Unders 30 Box Jump Overs 20 Toes to Bar 30 Box Jump Overs 100 Double Unders
Box Jump Overs Double Unders Toes to Bar
"Snap Back" AMRAP 15 10 Toes to Bar 5 Squat Snatches (61/43kg - 135/95lb)
Snatch Toes to Bar
"No Guts, No Glory" For time 30 cal Air Bike 20 Toes to Bar 50 Box Jump Overs 20 Toes to Bar 30 cal Air Bike
Air Bike Box Jump Overs Toes to Bar
"Hands and Feet" AMRAP 15 200m Run 5 Toes to Bar 10 Target Burpees
Running Burpees Toes to Bar
"Crunch" For time 50 Pike Push Ups 50 Toes to Bar 50 Push Ups 50 Sit Ups
Push Ups Sit Ups Toes to Bar
"High Skill" For time 12-9-6 Pistols Toes to Bar Handstand Push Ups
Pistols Handstand Push Ups Toes to Bar
"Kick Ball" AMRAP 15 15 Toes to Bar 50 Wall Balls (9/6kg - 20/14lbs)
Wall Balls Toes to Bar
"Last of the Decade" 10 rounds for time 10 cal Ski Erg 10 Toes to Bar 10 Clusters (50% of 1RM)
Ski Erg Toes to Bar Cluster
"Ouch, my Hands!" 5 rounds for time 25 Toes to Bar 1 Pegboard Ascent 15 Burpee Box Overs (24/20in - 61/51cm)
Burpee Box Overs Toes to Bar Pegboard
"Sisyphus - Filthy150 2019" 4 rounds for time 30 cal Air Bike 25 Toes to Bar 20m Sandbag Cleans (70/50kg - 155/110lbs)
Air Bike Toes to Bar Sandbag Clean
"Phenomenal Abdominals" For time 5-10-15-20-15-10-5 Toes to Bar Overhead Squats (43/29kg - 95/65lbs)
Toes to Bar Overhead Squat
"Brace for Impact" AMRAP 20 10 Toes to Bar 50' D-Ball Carry (135/90lbs - 60/40kg)
D-Ball Hold Toes to Bar