Name Description
"My Legs Man..." For time 5,6,7...15 Cal Row Wall Balls
Rowing Wall Balls
"Same Same" 4 rounds for time 20 Wall Balls (9/6kg - 20/14lbs) 10 Thrusters (61/43kg - 135/95lbs)
Wall Balls Thrusters
"Climbing the Wall" For time 1-2-3...10 Wall Balls Pull Ups Box Jumps
Wall Balls Box Jumps Pull Ups
"Sitting to Standing" 3 rounds for time 25 Sit Ups 25 Wall Balls (9/6kg - 20/14lbs) 25 Sit Ups 25 Dumbbell Cleans (22.5/15kg - 50/35lbs)
Wall Balls Sit Ups Dumbbell Clean
"Kick Ball" AMRAP 15 15 Toes to Bar 50 Wall Balls (9/6kg - 20/14lbs)
Wall Balls Toes to Bar
"Down and Up" For time 100 Double Unders 50 Wall Balls 30 Dumbell Snatches 50 Wall Balls 100 Double Unders - Dumbbell weight (50/35lbs - 22.5/15kg)
Wall Balls Double Unders Dumbbell Snatch
"CrossFit Games Open 20.5" For time, partitioned any way 40 Ring Muscle Ups 80 Calorie Row 120 Wall Balls (20/14lbs - 9/6kg)
Wall Balls Rowing Ring Muscle Ups
"Double the Squats" For time 21-15-9 Squat Snatches (135/95lbs - 61/43kgs) Wall Balls (20/14lbs - 9/6kg)
Wall Balls Snatch
"Revved Up" 6 rounds for time 50 Double Unders 25 Wall Balls (20/14lbs - 9/6kg)
Wall Balls Double Unders
"Kick in the..." AMRAP 15 15 Toes to Bar 30 Wall Balls (20/14lbs - 9/6kg)
Wall Balls Toes to Bar
"Legs and Back" AMRAP 15 100 Double Unders 25 Wall Balls 5 Squat Snatch (135/95lbs - 61/43kgs)
Wall Balls Double Unders Snatch
"Pulling Karen" 10 rounds for time 15 Pull Ups 15 Wall Balls (20/14lbs - 9/6kg)
Wall Balls Pull Ups
"Snatch Balls" 15-12-9 Wall Balls (20/14lbs - 9/6kg) Power Snatch (135/95lbs - 61/43kgs)
Wall Balls Power Snatch
"Dip, Dodge, Duck, Dive and Dodge" 5 rounds for time 10 Ring Dips 20 Wall Balls (20/14lbs - 9/6kg)
Wall Balls Ring Dips
"Quads and Back" For time 100 Pistols 80 Dumbbell Snatches 60 Wall Balls 40 Calorie Ski
Wall Balls Ski Erg Pistols Dumbbell Snatch