Name Description
"Mountain Goat" AMRAP 20 500m Ski Erg 50' Yoke Walk (120/85kg - 265/185lb)
Ski Erg Yoke Walk
"Smells like Fitness" 4 rounds for time 40 Double Unders '50 Yoke Walk @ 1.25*BW 5 Rope Climbs
Yoke Walk Rope Climb Double Unders
"Strongmans Death" 3 rounds for time Yolk Walk 50ft (395/275lbs - 180/125kg) Sled Bear Crawl 50ft (220/155lbs - 100/70kg) Farmers Carry 50ft (130/100lbs - 60/45kg)
Sled Bear Crawl Farmers Carry Yoke Walk